September 19, 2023 4 min read


Rucking is a popular fitness activity that combines hiking and carrying a weighted backpack. It requires proper gear and equipment, including a reliable and feature-rich smartwatch to track your progress. The Spade & Co Health Smartwatch 3 is an essential tool for rucking enthusiasts, offering a range of features to help you stay fit and monitor your performance.

Essential Features of Spade & Co Health Smartwatch 3 for Rucking

With over 20 workout modes, the Spade & Co Health Smartwatch 3 supports various activities, including mountain climbing and indoor swimming. These options cater to a wide range of fitness enthusiasts, including ruckers. The smartwatch provides data-driven running metrics, helping you maximize performance without overtaxing your body.

Monitoring your heart rate 24/7, the Health Smartwatch 3 offers insights into resting heart rate trends, enabling you to understand your cardiovascular health better. In addition, the device tracks oxygen saturation (SpO2) levels, providing valuable information about your body's oxygen usage during workouts.

The Spade & Co Health Smartwatch 3 also promotes overall well-being through sleep tracking and stress management features. By monitoring your sleep patterns and offering guided breathing sessions, the smartwatch helps you maintain a healthy balance between physical activity and rest.

Tracking all-day activity, such as steps, distance, active minutes, and calories burned, the Health Smartwatch 3 keeps you informed of your progress. This comprehensive tracking helps you make informed decisions about your rucking routine and set achievable goals. Moreover, the smartwatch is compatible with both Android and iPhone devices, making it a versatile choice for rucking enthusiasts.

The Benefits of Using a Smartwatch While Rucking

Using a smartwatch while rucking offers numerous benefits, including enhanced tracking and monitoring of your fitness progress. Real-time data allows you to make adjustments to your workouts and routines, ensuring that you're always on track to meet your fitness goals. This information can also help increase motivation and encourage goal-setting, pushing you to achieve more in your rucking endeavors.

Improved safety is another advantage of using a smartwatch during rucking. By monitoring vital signs and ambient sound levels, the device can alert you to potential risks, such as elevated heart rates or exposure to loud noises. This added layer of protection can give you peace of mind while participating in this demanding activity.

Lastly, the convenience of receiving notifications and using voice assistants during workouts cannot be overstated. With features like text and app notifications and an Alexa voice assistant for quick access to weather, reminders, and alarms, a smartwatch like the Spade & Co Health Smartwatch 3 can help you stay connected without compromising your fitness routine.

Choosing the Right Rucking Backpack and Gear

When selecting a rucking backpack, consider factors such as size and capacity, comfort and adjustability, and durability and construction materials. These elements can significantly impact your rucking experience, so it's crucial to invest in a high-quality backpack designed to withstand the demands of this rigorous activity.

Ensure that your rucking backpack contains essential items, such as a hydration system, weather-appropriate clothing, a first aid kit and personal safety items, navigation tools and devices, and nutritious snacks and supplements. These items can help you stay prepared and safe during your rucking adventures, allowing you to focus on achieving your fitness goals.

Selecting high-quality gear is essential for long-term success in rucking. By investing in durable and reliable equipment, you set yourself up for a more enjoyable and rewarding rucking experience. As a result, you're more likely to stick with the activity and see the benefits it offers.

Integrating the Health Smartwatch 3 into Your Rucking Routine

Integrating the Health Smartwatch 3 into your rucking routine is a simple process. Start by setting up the smartwatch and connecting it to your preferred device. Once connected, customize the workout modes and tracking preferences specifically for rucking. This personalized setup will help you get the most out of your smartwatch during rucking sessions.

Utilize the data and insights provided by the smartwatch to improve your rucking performance. By analyzing your performance metrics, you can make informed decisions about your training, helping you become a more efficient and effective rucker.

Incorporate mindfulness and stress management features for overall well-being. The Health Smartwatch 3 offers guided breathing sessions and monitors stress levels, ensuring that you maintain a healthy balance between physical activity and mental health.

Finally, the improved features of the Health Smartwatch 3, such as stress level measurement and better waterproofing, offer significant benefits to ruckers. These enhancements allow you to focus on your fitness goals while enjoying a more durable and reliable smartwatch experience.

Spade & Co's Commitment to Customer Satisfaction and Support

Spade & Co is dedicated to providing a high-quality experience for its customers. With a 30-day satisfaction guarantee for the Health Smartwatch 3, you can be confident in your purchase, knowing that you can return the product if it doesn't meet your expectations.

Additionally, Spade & Co offers a dedicated customer support team available 24/7 to address any issues or inquiries you may have. This commitment to customer service ensures that you'll always have the assistance you need when using their products.

Finally, Spade & Co's shipping and return policy information is clearly outlined, providing transparency and peace of mind throughout the purchasing process. By prioritizing customer satisfaction and support, Spade & Co demonstrates its dedication to helping you get the most out of your Health Smartwatch 3 and your rucking journey.


In summary, using a smartwatch, like the Health Smartwatch 3, can significantly enhance your rucking experience by providing advanced tracking, monitoring, and valuable insights. Investing in high-quality gear and equipment, including a reliable smartwatch, is essential for long-term success in rucking. By prioritizing your fitness and well-being, you can make the most of your rucking journey and achieve your goals with confidence and determination.